NIVEL II

WARM UP

15′ Double unders practice 

AMRAP 12′ 

150 Wall balls (20 lbs to 10′ target)

90 Double-unders

30 Muscle-ups

5′ rest

ENDURANCE 

For time:

3*800 run, entre series:

5 burpees 

10 pistols

15 bj

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NIVEL I

WARM UP

15′ Double unders practice 

AMRAP 12′ 

75 wall balls

50 Double-unders (sc:150 singles)

25 pull ups

5′ rest

FUERZA

For time:

3*400 run, entre series:

5 burpees 

10 air squats

15 bj