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WOD 09032015

NIVEL II

WOD

15.2 Repeat

FUERZA

20′ to work on a heavy 3 pos. Snatch, entre series:

25 Double unders / 5 strict t2b / 30″ plank

EXTRA

200/400/200/400/200 (30″ rest / 60″ rest) for time.

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NIVEL I

WARM UP

Squat therapy / OH squat prep.

WOD

15.2 open scale

EXTRA

5*200 (60″ rest).