NIVEL II
WOD
15.2 Repeat
FUERZA
20′ to work on a heavy 3 pos. Snatch, entre series:
25 Double unders / 5 strict t2b / 30″ plank
EXTRA
200/400/200/400/200 (30″ rest / 60″ rest) for time.
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NIVEL I
WARM UP
Squat therapy / OH squat prep.
WOD
15.2 open scale
EXTRA
5*200 (60″ rest).