KETTLEBELLS

10 series:
15″ max snatch con derecha
15″ off
15″ burpees
15″ off
15″ max snatch izquierda
15″ off

METCON

OPCION A
21-18-15-12-9-6-3 rep rounds of:
KB Thrusters
KB floor whippers

OPCION B
21-18-15-12-9-6-3 rep rounds of:
Sdhp 60/40
T2b*
* Unbroken, si rompes 10 BOTB

GYMNASTICS

Acumular 4´de Lsit
* Al romper 4 push ups con giro.