KETTLEBELLS

A. WARM UP
60″ Run
15 hollow rocks
15 good morning
15 superman rocks
5/5 best stretch in the world

B. WORKOUT
Emom 15´
1: 10 front squats
2: 10 puhs jerks
3: 10 thruster

METCON

OPCION A
5 Rondas por tiempo:
30 Kettlebell swing, 24/16
20 V sit ups
10 Burpees

OPCION B
5 rondas por tiempo:
Five rounds for time of:
30 Kettlebell swing 24/16
30 Burpees
30 V sit ups

GYMNASTICS

GYMNASTICS
Acumular 5´handstand hold, al romper:
10 kb row