Warmup

3-5 rondas por calidad: 
1´cardio 
10 kettlebell swing 
10 goblet squat 
10 push press 
30″ child pose

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Weightlifting

10 a 1 
Push jerk, entre series: 
25 mountain climbers

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Metcon

Helen 
3 rounds for time of: 
Run 400 meters 
21 kettlebell swings 
12 pull-ups —> remo kettlebell

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Endurance

AVANZADOS 
5 * (5´@80%vVam / 3´@60%vVam).

INTERMEDIOS 
4 * (5´@80%vVam / 3´@60%vVam).

PRINCIPIANTES 
3-4* (5´@80% vVam + 3´@60%vVam).