WARM UP 

3-5 rondas por calidad:

1´cardio

3* 3 zancadas 3d

25 mountain climbers

30” frog pose

METCON

3 rondas por tiempo:

Run 800 meters

75 kettlebell swing 24/16

50 Squats

25 burpee

GYMNASTICS

Emom 15´

1: play with scales

2: 20 doble kb front rack lunge

3: play with Inversions

4: 20 single leg deadlift

5: play with planks

MOBILITY

Dragon pose:https://yoga15.com/pose/low-lunge/ 

Childs pose: https://yoga15.com/pose/child/ 

Saddle pose: https://www.youtube.com/watch?v=zlM5csk7RWU 

Lizard pose: https://yoga15.com/pose/lizard/