WARMUP

1´cardio

5 tempo squats + 10 goblet squats

10 1 arm kneeling shoulder press 

20 single leg Vsit ups

30” frog pose

METCON

17´amrap:

40 Burpees

30 wall balls

30 Burpees

30 wall balls

20 Burpees

30 wall balls

10 burpees

30 wall balls

GYMNASTICS

Fer

MOBILITY

Childs pose:

Child’s Pose

Saddle pose

Half seated frog

Pigeon Pose

Pigeon Pose