FUERZA

Emom 14′
1′: 3 power snatch
2′: 3 OH squat (peso de snatch) + box jump complex (5 cajas)

WOD

Open 13.3
12′ amrap:
150 Wall balls
90 Double-unders
30 Muscle-ups

TECNICA

Squat therapy / Wall balls / pull ups

WOD

12′ amrap:
15 Wall balls
10 Double-unders
5 Pull ups

5 Wall balls
10 Double-unders
15 Pull ups