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Jueves 16022017

WARM UP

20′ Triple unders & rope climb practice

WOD

«Cameron»
For time:
50 walking lunge steps
25 chest-to-bar pull-ups
50 box jumps, 24-in. box
25 triple-unders
50 deadlift 40kg
25 ring dips
50 knees-to-elbows
25 wall-ball «2-fer-1s», 20-lb. ball
50 sit-ups
5 rope climbs


WARM UP

20′ double unders & rope climb practice

WOD

«Cameron»
For time:
30 walking lunge steps
15 pull ups
30 box jumps, 24-in. box
15 double unders
30 deadlift 40/30
15 push ups
30 knees-to-elbows
15 wall-ball
30 sit-ups
5 rope climbs