COMPETITORS WOD 29102013 por Crossfit | Oct 29, 2013 | Blog 1. OLY (Snatch High pull / hip snatch) 5 * 2+1 Clean & jerk 5*2 Back squat 5*3@85% mínimo. 2. ASSISTANCE 7 rondas de: 7 OH squat 60kg / 7 t2b