FUERZA
A. Jerk practice 10′
B. 20′ to find a heavy clean & jerk,
C. Una vez encontrado encontrar heavy squat clean.
WOD
«Ignacio Echevarría»
21, 15, 9 for time:
burpee
pull ups –> c2b –> muscle ups
PRACTICE
Clean & jerk practice
WOD
21, 15, 9 for time:
burpee
pull ups