FUERZA

A. Jerk practice 10′

B. 20′ to find a heavy clean & jerk,

C. Una vez encontrado encontrar heavy squat clean.

WOD

«Ignacio Echevarría»

21, 15, 9 for time:
burpee
pull ups –> c2b –> muscle ups


 

PRACTICE

Clean & jerk practice

WOD

21, 15, 9 for time:
burpee
pull ups