FUERZA

Emom 15′

1: 5 power clean

2: 3 clean & jerk

3: 5 front squats.

– Poner un peso que te cueste para el power clean.

INTERVALS

6* 3’on: 2’off
S1: 200 run + wall balls
S2: 200 row + burpee
S3: 100dus + kbs 24/16
S4: 200 run + wall ball
S5: 200 row + burpee
S6: 100 dus + kbs 24/16
SCORE = total reps

FUERZA

Clean practice

WOD

6* 3’on: 2’off
S1: 200 run + Air squats
S2: 200 run + burpee
S3: 100 singles + sit ups
S4: 200 run + air squats
S5: 200 row + burpee
S6: 100 singles + Sit ups
SCORE = total reps