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Jueves 09022017

WOD

5* (3′ on : 3′ off)
10 front squat 60/40
10 box jumps
max row cal / bike

ENDURANCE

4* (3’on : 90″ off):
400 run
max du’s

EXTRA

15-20′ carrera continua ligera
después 5′ acumular max Lsit (sala de yoga).


TECNICA

Front squat / box jumps

WOD

5* (3′ on : 3′ off)
10 front squat 60/40
10 box jumps
max row cal / bike

ENDURANCE

4* (3’on : 90″ off):
400 run
max du’s