WOD
5* (3′ on : 3′ off)
10 front squat 60/40
10 box jumps
max row cal / bike
ENDURANCE
4* (3’on : 90″ off):
400 run
max du’s
EXTRA
15-20′ carrera continua ligera
después 5′ acumular max Lsit (sala de yoga).
TECNICA
Front squat / box jumps
WOD
5* (3′ on : 3′ off)
10 front squat 60/40
10 box jumps
max row cal / bike
ENDURANCE
4* (3’on : 90″ off):
400 run
max du’s