FUERZA
20′ to find a power Clean
WOD
For time:
Run 800 meters
20 Clean and Jerk 70/50
Run 800 meters
PRACTICE
Power Clean
WOD
For time:
Run 800 meters
30 power clean 40/30
Run 800 meters
20′ to find a power Clean
For time:
Run 800 meters
20 Clean and Jerk 70/50
Run 800 meters
Power Clean
For time:
Run 800 meters
30 power clean 40/30
Run 800 meters