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Miércoles 08032017

WOD

9-15-21 reps for time of:
Power clean 60/40
Ring dips

ENDURANCE

5* 200 row / 30″ rest
rest 3′
5*15 cal bike / 30″ rest
rest 3′
5*200 run / 30″ rest


PRACTICE

Power clean & dips

WOD

9-15-21 reps for time of:
Power clean 80/55
Ring dips

ENDURANCE

5*400 run / 60″ rest