WOD
9-15-21 reps for time of:
Power clean 60/40
Ring dips
ENDURANCE
5* 200 row / 30″ rest
rest 3′
5*15 cal bike / 30″ rest
rest 3′
5*200 run / 30″ rest
PRACTICE
Power clean & dips
WOD
9-15-21 reps for time of:
Power clean 80/55
Ring dips
ENDURANCE
5*400 run / 60″ rest