WOD

5 rounds for time
40 Double-unders
30 wall balls
20 Kettlebell swings 24/16

EXTRA

10* (100 run fast / 100 run slow).

PRACTICE

Double unders

WOD

5 rounds for time
40 Double-unders
30 wall balls
20 Kettlebell swings 24/16

EXTRA

5* (100 run fast / 100 run slow).