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Viernes 21042017

WOD

Complete as many rounds as possible in 15 minutes of:
10 chest-to-bar pull-ups
10 handstand push-ups
20 deadlift 60/40

EXTRA

10′ amrap:
5 hang power snatch 40/30
10 box jumps
15 abmat sit ups


PRACTICE

Hspu & pull ups practice

WOD

Complete as many rounds as possible in 15 minutes of:
10 chest-to-bar pull-ups
10 handstand push-ups
20 deadlift