WOD
Complete as many rounds as possible in 15 minutes of:
10 chest-to-bar pull-ups
10 handstand push-ups
20 deadlift 60/40
EXTRA
10′ amrap:
5 hang power snatch 40/30
10 box jumps
15 abmat sit ups
PRACTICE
Hspu & pull ups practice
WOD
Complete as many rounds as possible in 15 minutes of:
10 chest-to-bar pull-ups
10 handstand push-ups
20 deadlift