NIVEL II

WOD

Amrap 20′
9 peso muertos 90/60
8 muscle ups –> 8 c2b + 8 ring dips
9 squat cleans 70/50
200 run

EXTRA

15-25′ amrap
20 cal row
20 cal bike
200 run
50 du’s

NIVEL I

WOD

Amrap 20′
9 peso muertos
8 pull ups + 8 push ups
9 front squats
200 run

EXTRA

Hanstand practice