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Jueves 31032017

WOD

For time
100 double unders
21, 15, 9 reps of
Push press 40/30
Botb
100 double unders

MIDLINE

3 rondas por calidad
25 mb sit ups
20 hollow rock
15 t2b
10 windmills KB 16/12
5 tgu 16/12


WOD

For time
100 single unders
21, 15, 9 reps of
Push press
Botb
100 single unders

MIDLINE

4 rondas por calidad
15 MB sit ups
30″ plank