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Lunes 03042017

FUERZA

Back squat 5*5, entre series:
10 step ups con MC 20/12
1′ rest

WOD

4 rounds for time of:
15 t2b
15m handstand walk –> 15 hspu
15 front rack lunge 50/30


PRACTICE

Handstands & hspu

WOD

4 rounds for time of:
15 t2b
15 push ups en paralelas
15 front rack lunge