FUERZA
Back squat 5*5, entre series:
10 step ups con MC 20/12
1′ rest
WOD
4 rounds for time of:
15 t2b
15m handstand walk –> 15 hspu
15 front rack lunge 50/30
PRACTICE
Handstands & hspu
WOD
4 rounds for time of:
15 t2b
15 push ups en paralelas
15 front rack lunge