FUERZA
4* (3 hang clean pulls + 1 hang squat clean + 2 push jerks @75% (del clj)) / 45″ rest
3′ rest
5 box jump / 45″ rest
3′ rest
4* (3 hang clean pulls + 1 hang squat clean + 2 push jerks @75% (del clj)) / 45″ rest
WOD
3 rounds for time:
One minute front squats 50/35
Rest one minute
One minute pull ups
Rest one minute
One minute power clean 50/35
Rest one minute
PRACTICE
Power clean practice
WOD
3 rounds for time:
One minute front squats
Rest one minute
One minute pull ups
Rest one minute
One minute power clean
Rest one minute