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Martes 04042017

FUERZA

4* (3 hang clean pulls + 1 hang squat clean + 2 push jerks @75% (del clj)) / 45″ rest
3′ rest
5 box jump  / 45″ rest
3′ rest
4* (3 hang clean pulls + 1 hang squat clean + 2 push jerks @75% (del clj)) / 45″ rest

WOD

3 rounds for time:
One minute front squats 50/35
Rest one minute
One minute pull ups
Rest one minute
One minute power clean 50/35
Rest one minute


PRACTICE

Power clean practice

WOD

3 rounds for time:
One minute front squats
Rest one minute
One minute pull ups
Rest one minute
One minute power clean
Rest one minute