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Lunes 06032017

WOD

«The Ghost»
6 rounds of:
1 minute of rowing
1 minute of burpees
1 minute of double-unders
1 minute rest

GYMNASTICS

3-5*5 weighted pull ups
3-5*5 déficit hspu
3-5*5 weighted chin ups
3-5*10 partner shoulder taps


PRACTICE

Kettlebell swings

WOD

6 rounds of:
1 minute of double unders o singles
1 minute of burpees
1 minute of kettlebell swings
1 minute rest

GYMNASTICS

Pull ups & handstand practice.