NIVEL II

WOD

For time:
Row 50 cal –> bike 35 cal –> run 1000
50 handstand push-ups
50 strict pull-ups
50 sumo deadlift high pulls 40/30
50 inverted burpees
50 toes-to-bars
Row 50 cal –> bike 35 cal –> run 1000

NIVEL I

WOD

For time:
Run 500
50 push-ups
50 strict pull-ups –> ring rows
50 sumo deadlift high pulls
50 burpees
50 toes-to-bars –> knees to chest
Run 500