NIVEL II

FUERZA

3 position squat snatch 1-1-1-1-1

WOD

3 rounds for time of:
7 thrusters 50/35
15 muscle-ups –> 15 pull ups + 15 push ups de triceps
10 power snatches 50/35

EXTRA

500/400/300/200/100/200/300/400/500/ rest 60″

NIVEL I

FUERZA

Snatch practice 25′

WOD

3 rounds for time of:
7 thrusters 40/30
15 pull ups + 15 push ups de triceps
10 power snatches 40/30

EXTRA

400/300/200/100/200/300/400 rest 60″