NIVEL II
FUERZA
3 position squat snatch 1-1-1-1-1
WOD
3 rounds for time of:
7 thrusters 50/35
15 muscle-ups –> 15 pull ups + 15 push ups de triceps
10 power snatches 50/35
EXTRA
500/400/300/200/100/200/300/400/500/ rest 60″
NIVEL I
FUERZA
Snatch practice 25′
WOD
3 rounds for time of:
7 thrusters 40/30
15 pull ups + 15 push ups de triceps
10 power snatches 40/30
EXTRA
400/300/200/100/200/300/400 rest 60″