FUERZA
Clean & jerk 1rm
WOD
4 rounds for time of:
Run 400 meters
21 deadlifts 85/60
PRACTICE
Clean & jerk 20-30′ (subir un poco de peso mejorando la técnica).
WOD
4 rounds for time of:
Run 400 meters
15 deadlifts 60/40
Clean & jerk 1rm
4 rounds for time of:
Run 400 meters
21 deadlifts 85/60
Clean & jerk 20-30′ (subir un poco de peso mejorando la técnica).
4 rounds for time of:
Run 400 meters
15 deadlifts 60/40