FUERZA

Snatch 2*(3*2@85%/r30″)/r3′

WOD

14.4
60-calorie row
50 toes-to-bars
40 wall-ball shots (otros poquitos)
30 cleans, 135 lb.
20 muscle-ups


TÉCNICA

T2b / deadlift / pull ups

WOD

Por tiempo:
600 m run
50 toes-to-bars –> knees to chest
40 wall-ball shots
30 Deadlifts 50/35
20 pull ups