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Martes 21022017

WOD

17′ amrap:
40 Burpees
30 kbswing 32/24
30 Burpees
30 kbswing 32/24
20 Burpees
30 kbswing 32/24
10 burpees
30 kbswing 32/24

rest 3′

7′ max thrusters 25/15 KB o DB,
cada minuto 5 burpee box jump

EXTRA

Row 5* (30″max / 30″@60%).
rest 3′
Run 15′ ligero.


TECNICA

Burpees & swings

WOD

12′ amrap:
20 Burpees
30 kbswing
15 Burpees
30 kbswing
10 Burpees
30 kbswing
5 burpees
30 kbswing

 

EXTRA

Row 5* (30″max / 30″@60%).
rest 3′
Run 15′ ligero.