WOD
17′ amrap:
40 Burpees
30 kbswing 32/24
30 Burpees
30 kbswing 32/24
20 Burpees
30 kbswing 32/24
10 burpees
30 kbswing 32/24
rest 3′
7′ max thrusters 25/15 KB o DB,
cada minuto 5 burpee box jump
EXTRA
Row 5* (30″max / 30″@60%).
rest 3′
Run 15′ ligero.
TECNICA
Burpees & swings
WOD
12′ amrap:
20 Burpees
30 kbswing
15 Burpees
30 kbswing
10 Burpees
30 kbswing
5 burpees
30 kbswing
EXTRA
Row 5* (30″max / 30″@60%).
rest 3′
Run 15′ ligero.