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Lunes 27062017

PRACTICE

15′ jerk practice

WOD

8 rondas por reps:
Pull ups, 20 seconds
Rest 10 seconds
135 pound Clean and jerk, 20 seconds
Rest 10 seconds

PRACTICE

Handstands skills

WOD

8 rondas por reps:
Pull ups, 20 seconds
Rest 10 seconds
deadlift, 20 seconds
Rest 10 seconds

PRACTICE

Handstands skills