PRACTICE
15′ jerk practice
WOD
8 rondas por reps:
Pull ups, 20 seconds
Rest 10 seconds
135 pound Clean and jerk, 20 seconds
Rest 10 seconds
PRACTICE
Handstands skills
WOD
8 rondas por reps:
Pull ups, 20 seconds
Rest 10 seconds
deadlift, 20 seconds
Rest 10 seconds
PRACTICE
Handstands skills