SKILL
Muscle ups progressions.
WOD
21-15-9 reps for time of:
Box jump
DB o KB alternated snatch 24/16
Burpees
EXTRA
20-30′ aeróbico ligero + mobility
SKILL
DB snatch practice
WOD
21-15-9 reps for time of:
Box jump
DB o KB alternated snatch
Burpees
EXTRA
20-30′ aeróbico ligero + mobility