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Jueves 29062017

SKILL

Muscle ups progressions.

WOD

21-15-9 reps for time of:
Box jump
DB o KB alternated snatch 24/16
Burpees

EXTRA

20-30′ aeróbico ligero + mobility


SKILL

DB snatch practice

WOD

21-15-9 reps for time of:
Box jump
DB o KB alternated snatch
Burpees

EXTRA

20-30′ aeróbico ligero + mobility