TEAMS OF 3

For time:
150 du’s (relays)
Karen (la bola no puede tocar el suelo. Penalty 10 syncro burpee.
Rest 5′

3k row o 150 cal bike (relays)
Doble Grace 50/30
Rest 5′

800 run (all together)
30, 20, 10 deadlift 100-70kg / push ups
800 run (all together)

TEAMS OF 3

For time:
150 du’s (relays)
Karen (la bola no puede tocar el suelo. Penalty 10 syncro burpee.
Rest 5′

800 run (all together)
30, 20, 10 deadlift 100-70kg / push ups
800 run (all together)