WOD 1
21, 15, 9 for time:
Thrusters 40/30
Burpees
Rest 5′
WOD 2
Amrap 9′
10 oh squat 40/30
10 c2b
12, 12, 14, 14…
Rest 5′
EXTRA
400-800-400-800-400 / r1′
TECNICA
Thrusters & Burpees
WOD 1
21, 15, 9 for time:
Thrusters 40/30
Burpees
EXTRA
200-400-200-400-200 / 1′ rest