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Martes 14022017

WOD 1

21, 15, 9 for time:
Thrusters 40/30
Burpees

Rest 5′

WOD 2

Amrap 9′
10 oh squat 40/30
10 c2b
12, 12, 14, 14…

Rest 5′

EXTRA

400-800-400-800-400 / r1′


TECNICA

Thrusters & Burpees

WOD 1

21, 15, 9 for time:
Thrusters 40/30
Burpees

EXTRA

200-400-200-400-200 / 1′ rest