FUERZA
15′ to find a heavy clean & jerk
WOD
«Open 11.5».
Amrap 20′
5 Power cleans (145lbs / 100lbs)
10 Toes to bar
15 Wall balls
TECNICA
Power clean o hpc / t2b / wall balls
WOD
Amrap 15′
5 Power cleans
10 Toes to bar –> leg raises
15 Wall balls –> thrusters MB