FUERZA

15′ to find a heavy clean & jerk

WOD

«Open 11.5».
Amrap 20′
5 Power cleans (145lbs / 100lbs)
10 Toes to bar
15 Wall balls


TECNICA

Power clean o hpc / t2b / wall balls

WOD

Amrap 15′
5 Power cleans
10 Toes to bar –> leg raises
15 Wall balls –> thrusters MB