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MIERCOLES 01032017

FUERZA

Power clean 3* (4*1/r30″)/r3′
– series 85/95/90%

WOD

For time:
70 du’s
60 kbs 32/24
50 wall ball
40 t2b
30 thrusters 50/35
20 snatch 50/30
10 triples


WOD

For time:
200 simples
60 kbs
50 air squats
40 t2b
30 box jumps
20 Burpees
10 dobles