WOD 1
21, 15, 9 for time
Thruster 40/30
Double unders*3
WOD 2
5, 4, 3, 2, 1 rope climbs
200 row
EXTRA
400 run
Assault 5*30″ max /30″ rest
800 run
Assault 5*30″ max /30″ rest
400 run
PRACTICE
Rope climbs
WOD 2
5, 4, 3, 2, 1 rope climbs
20 push ups
EXTRA
400 run
30 bj
800 run
30 bj
400 run