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Miércoles 22032017

WOD 1

21, 15, 9 for time
Thruster 40/30
Double unders*3

WOD 2

5, 4, 3, 2, 1 rope climbs
200 row

EXTRA

400 run
Assault 5*30″ max /30″ rest
800 run
Assault 5*30″ max /30″ rest
400 run


PRACTICE

Rope climbs

WOD 2

5, 4, 3, 2, 1 rope climbs
20 push ups

EXTRA

400 run
30 bj
800 run
30 bj
400 run