FUERZA
Back squat 5*5
WOD
«Isabel»
For time:
30 snatch 60/40
EXTRA
Acumular 4′ plank
PRACTICE
20′ Snatch
WOD
«Isabel»
For time
30 hang power snatch 40/30
EXTRA
Acumular 4′ plank
Back squat 5*5
«Isabel»
For time:
30 snatch 60/40
Acumular 4′ plank
20′ Snatch
«Isabel»
For time
30 hang power snatch 40/30
Acumular 4′ plank