1. WOD
Interval 90″ on 90″ off *6:
7 burpee
7 Bj
7 push ups
2. KETTLEBELLS
Escalera 10 a 1:
KBS 24/16 – goblet squat 24/16 – 20 dobles
Turkish get up progression
1. WOD
Interval 90″ on 90″ off *6:
7 burpee
7 Bj
7 push ups
2. KETTLEBELLS
Escalera 10 a 1:
KBS 24/16 – goblet squat 24/16 – 20 dobles
Turkish get up progression