1. WOD
6 * 2′ on : 1′ off de:
2 burpee
4 bj
8 KBs 24/16
http://youtu.be/rJqPgV681Hg
2. GYMNASTICS
3*10 strict pull ups
3* (4 ring fly / 10 ring push up)
3* (35 hollow rocks / 35 Superman rocks)
3. RESISTENCIA
3*800 (3’r)
1. WOD
6 * 2′ on : 1′ off de:
2 burpee
4 bj
8 KBs 24/16
http://youtu.be/rJqPgV681Hg
2. GYMNASTICS
3*10 strict pull ups
3* (4 ring fly / 10 ring push up)
3* (35 hollow rocks / 35 Superman rocks)
3. RESISTENCIA
3*800 (3’r)