1. FUERZA
Box squat 12*2@60%
2.WOD
10, 8, 6, 4, 2
Power Snatch 40/20
25 dobles o 50 simples
3. GYMNASTICS
Tuck Front Lever 4 x 0:20’s
3 x 12 Ring dips
L-sit 4 x 0:15’s
1. FUERZA
Box squat 12*2@60%
2.WOD
10, 8, 6, 4, 2
Power Snatch 40/20
25 dobles o 50 simples
3. GYMNASTICS
Tuck Front Lever 4 x 0:20’s
3 x 12 Ring dips
L-sit 4 x 0:15’s