NIVEL II

WOD

For time:
1600 run/row
22 wall-ball shots, 30-lb. ball
22 power clean 70/45
22 wall-ball shots, 30-lb. ball
22 power cleans 70/45
22 wall-ball shots, 30-lb. ball
1600 run/row

NIVEL I

WOD

For time:
1600 run/row
22 air squat
22 deadlift 40/30
22 air squat
22 deadlift 40/30
22 air squat
1600 run/row