NIVEL II

FUERZA

5*5 Front squat, entre series:
10 box jumps

WOD

“Fire Alarm”
3 Rounds:
7 Thrusters (75/55#)
7 Pull-ups
7 Burpees
50/35 Calorie Row
3 Rounds:
7 Thrusters (75/55#)
7 Pull-ups
7 Burpees
50/35 Calorie Row
3 Rounds:
7 Thrusters (75/55#)
7 Pull-ups
7 Burpees

NIVEL I

FUERZA

5*5 Front squat

WOD

3 Rounds:
7 Thrusters
7 Pull-ups
7 Burpees
100 singles
3 Rounds:
7 Thrusters
7 Pull-ups
7 Burpees

100 singles
3 Rounds:
7 Thrusters
7 Pull-ups
7 Burpees