NIVEL II

1. WOD
For time:
50 pull-ups
50 push-ups
50 sit-ups
50 peso muerto 60/40kg
50 wall-ball
50 box jumps

2. RESISTENCIA
5*60 rest 15″ / 10 burpee bj
2′ rest
5*100 rest 15″ / 10 burpee pull ups
2′ rest
5*200 rest 15″ / 10 burpee bj

NIVEL I

1. TÉCNICA
Dominadas / push ups / sit ups / peso muerto / squats / bj

1. WOD
For time:
30 pull-ups
30 push-ups
30 sit-ups
30 peso muerto
30 air squats
30 box jumps

2. RESISTENCIA
3*60 rest 15″ / 20 burpee bj
2′ rest
3*100 rest 15″ / 20 burpee pull ups
2′ rest
3*200 rest 15″ / 20 burpee bj