NIVEL II
WOD
For time:
30 peso muerto 85/60
800 run
30 OH squat 40/30
GYMNASTICS
75 Pull ups for quality, al romper:
30″ plank
NIVEL I
WOD
For time:
30 peso muerto 50/35
800 run
30 OH squat 20/15
GYMNASTICS
75 jumping pull ups for quality, al romper:
30″ plank
STRENGTH & POWER
FUERZA
Hang squat snatch 3,3,3,3,3.
METCON
75 Power snatch 35/25, for time.
ACCESORIES
Escalera 10 a 1 weighted Pull ups, entre series:
5 perfect push ups