NIVEL II

WOD
For time:
30 peso muerto 85/60
800 run
30 OH squat 40/30

GYMNASTICS
75 Pull ups for quality, al romper:
30″ plank


 

NIVEL I

WOD
For time:
30 peso muerto 50/35
800 run
30 OH squat 20/15

GYMNASTICS
75 jumping pull ups for quality, al romper:
30″ plank

 


STRENGTH & POWER

FUERZA
Hang squat snatch 3,3,3,3,3.

METCON
75 Power snatch 35/25, for time.

ACCESORIES
Escalera 10 a 1 weighted Pull ups, entre series:
5 perfect push ups