NIVEL II

FUERZA
10 a 1 bench press, entre series:
5 Strict chin ups

WOD
30′ Amrap:
12 walking lunges
15 abmat sit ups
15 kettlebell swings 24/16
50 double unders


NIVEL I

FUERZA
5*5 bench press, entre series:
10 jumping Pull ups

WOD
15′ Amrap:
12 walking lunges
15 abmat sit ups
15 kettlebell swings 24/16
50 double unders