NIVEL II
FUERZA
10 a 1 bench press, entre series:
5 Strict chin ups
WOD
30′ Amrap:
12 walking lunges
15 abmat sit ups
15 kettlebell swings 24/16
50 double unders
NIVEL I
FUERZA
5*5 bench press, entre series:
10 jumping Pull ups
WOD
15′ Amrap:
12 walking lunges
15 abmat sit ups
15 kettlebell swings 24/16
50 double unders