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WOD 09062014

1. OLY
Snatch practice:
1. Burgener warm up * 3
2. Skills transfer * 3
3*3 high hang Snatch (Power o squat)
3*3 snatch (Power o squat) Form knees
3*1 Form floor

2. WOD
800m Run
30 Toes to bar
30 Burpees over the box 24/20″
30 Wall balls
30 Kettlebell swings
30 Front rack lunges 40/25kg
800m Run
20′ time cap!!!.

Foto: crossfitgames.com