NIVEL II
1. OPEN 13.2
Complete as many rounds and reps as possible in 10 minutes of:
5 Shoulder to overhead C50/35; NII 40/30
10 Deadlift C50/35; NII 40/30
15 Box jumps
Rest 10´
2. OPEN 14.4
Every 3 minutes for as long as possible complete:
From 0:00-3:00
2 rounds of:
10 overhead squats
10 chest-to-bar pull-ups
From 3:00-6:00
2 rounds of:
12 overhead squats
12 chest-to-bar pull-ups
From 6:00-9:00
2 rounds of:
14 overhead squats
14 chest-to-bar pull-ups
…
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NIVEL I
1. OPEN 13.2
Complete as many rounds and reps as possible in 10 minutes of:
5 Shoulder to overhead
10 Deadlift
15 Box jumps
2. 15-20´CORE & MOBILITY