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WOD 10022015 "OPEN PREP DAY"

NIVEL II

1. OPEN 13.2

Complete as many rounds and reps as possible in 10 minutes of:

5 Shoulder to overhead C50/35; NII 40/30

10 Deadlift C50/35; NII 40/30

15 Box jumps

Rest 10´

2. OPEN 14.4

Every 3 minutes for as long as possible complete:

From 0:00-3:00

2 rounds of:

10 overhead squats

10 chest-to-bar pull-ups

From 3:00-6:00

2 rounds of:

12 overhead squats

12 chest-to-bar pull-ups

From 6:00-9:00

2 rounds of:

14 overhead squats

14 chest-to-bar pull-ups

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NIVEL I

1. OPEN 13.2

Complete as many rounds and reps as possible in 10 minutes of:

5 Shoulder to overhead

10 Deadlift

15 Box jumps

 

2. 15-20´CORE & MOBILITY