WOD 11042013 por Crossfit | Abr 11, 2013 | Blog 1. FUERZA Floor press 10, 8, 6, 8, 10 2. WOD interval 3 on 2 off a. Man makers 40/30 barra / sit ups b. thruster 40/30 / plank c. Burpee / sit ups d. Power snatch 40/30 / plank e. man makers 40/30 / sit ups 3. Assistance strength PUSH