1. FUERZA
Floor press 10, 8, 6, 8, 10

2. WOD interval 3 on 2 off
a. Man makers 40/30 barra / sit ups
b. thruster 40/30 / plank
c. Burpee / sit ups
d. Power snatch 40/30 / plank
e. man makers 40/30 / sit ups

3. Assistance strength PUSH