1. FUERZA
Escalera 10 a 1:
Push press / toes to bar
2. WOD
1000 mts
100 DU o 300 singles
50 Hand released push-ups
30 KB swing
30 Pull-up
1000 Mts
1. FUERZA
Escalera 10 a 1:
Push press / toes to bar
2. WOD
1000 mts
100 DU o 300 singles
50 Hand released push-ups
30 KB swing
30 Pull-up
1000 Mts