WOD
For time:
50 Cal row or 1000 run
40 Chest-to-Bar Pull-Ups
30 Power Cleans 60-40kg
20 Shoulder to Overhead 60-40kg
100 Double-Unders
20 Shoulder to Overhead 60-40kg
30 Power Cleans 60-40kg
40 Chest-to-Bar Pull-Ups
50 Cal row / 1000 run

GYMNASTICS
12′ amrap:
1 rope climb (se mantiene 1 rep).
1 strict HSPU
1 Strict pull up
1 pistols
1 fast low box Jump
22222, 33333…

CORE
100 hollow rocks

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WOD
For time:
1000 run
40 Pull ups
30 Peso muerto
20 Burpee
100 singles
20 Burpee
30 Peso muerto
40 Pull-Ups
1000 run

MOBILITY & CORE 15-20′