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ATHLETE BIO: TEST DAY 1

TEST 1:
Snatch
3*3 @ 60% (45″ rest)
3*3 @ 70% (45″ rest)
2*2 @ 80% (45″ rest)
1 @ 90%
Test: 1 RM

TEST 2:
Max pull ups

TEST 3:
Hellen RX

TEST 4:
400 run
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NIVEL I
TEST 1:
Power Snatch
3*3 @ 60% (45″ rest)
3*3 @ 70% (45″ rest)
2*2 @ 80% (45″ rest)
1 @ 90%
Test: 1 RM «la repetición solo será válida si la tenía es correcta»

TEST 2:
Max pull ups

TEST 3:
Hellen