NIVEL II
WOD
5 rounds for time of:
Run 400 meters
50 Abmat sit ups
15 deadlift 90/55
EXTRA
20′ ring practice
ball up
Front levers
Back levers
Inversions
NIVEL I
WOD
5 rounds for time of:
Run 400 meters
25 Abmat sit ups
15 deadlift 50/35
EXTRA
20′ ring practice
ball up
Front levers
Back levers
Inversions