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WOD 14072016

NIVEL II

WOD
5 rounds for time of:
Run 400 meters
50 Abmat sit ups
15 deadlift 90/55

EXTRA
20′ ring practice
ball up
Front levers
Back levers
Inversions

NIVEL I

WOD
5 rounds for time of:
Run 400 meters
25 Abmat sit ups
15 deadlift 50/35

EXTRA
20′ ring practice
ball up
Front levers
Back levers
Inversions